Fresh goat meat

The Jimenez Family Farm, located in the Santa Ynez Valley, has a new addition to the farmers market: fresh goat meat. This hormone- and antibiotic-free meat is a great grab, perfect for grilling, slow roasting or braising. Goat is an extremely healthy protein choice, possessing fewer calories, fat and cholesterol than chicken, beef, pork and lamb. It also contains an impressive 23 grams of protein per 3-ounce serving. Give the Fix of the Week, Savory Goat, on page D6, a try. Available at the Saturday Santa Barbara farmers market. About $10 per pound.

» Read More